At The Burrow House, we provide a safe, compassionate environment where adults of all ages can address anxiety, depression, and the long-term effects of complex trauma. Our approach combines evidence-based therapies with a focus on building resilience, self-compassion, and healthier relationships.
ADULTS
WHO WE HELP
Adults experiencing persistent worry, panic, or obsessive thoughts.
Individuals coping with prolonged low mood, loss of interest, or difficulty functioning.
Survivors of emotional, physical, or sexual abuse, neglect, attachment wounds, or disrupted caregiving.
People facing relationship challenges, trust issues, or emotional reactivity.
Older adults experiencing difficulty with life transitions or loss of connection.
WHEN WE HELP
You’re finding daily tasks overwhelming or struggling to maintain work, relationships, or self-care.
Anxiety or depressive symptoms interfere with concentration, sleep, appetite, or motivation.
Flashbacks, nightmares, intense shame, or numbness persist after childhood experiences.
You’re using substances or risky behaviors to cope.
HOW WE HELP
Trauma‑informed therapy approaches to reframe trauma-related beliefs and reduce symptoms.
Focused skill building for emotion regulation, distress tolerance, and improved interpersonal effectiveness.
Somatic approaches to address bodily-stored trauma and reconnect mind and body.
Mindfulness-based stress reduction and acceptance and commitment therapy (ACT) skills to reduce anxiety and build psychological flexibility.
Individual therapy tailored to your needs and goals.